“It does this by suppressing certain hormones that help the body hold on to fluid, and therefore you are losing fluids by urinating.” The Cleveland Clinic notes you can lose up to a quart of urine in the hours after you've had four alcoholic drinks. “Alcohol itself is a diuretic, meaning that it causes you to urinate more,” says Shilpi Agarwal, MD, a family medicine physician in Washington, DC. One of the easiest home remedies for a hangover? Drink water. ![]() But experts have pinpointed several practical remedies that may shorten the symptoms. What should you do if a hangover does strike? So far, science has not come up with a single magic natural cure that will solve the misery of having had one too many cocktails. In addition, make sure you're well hydrated before you indulge, as alcohol causes you to urinate more than normal and depletes your body of fluids, per Cleveland Clinic. Those components may also provide liver-protective effects, which could help your body recover faster, the research suggests - but no studies have yet been done in humans. Research has found that extracts of asparagus leaves and shoots contain amino acids and minerals that may help liver cells better metabolize alcohol and reduce inflammation. Scientists are finding some interesting foods that may help too, like asparagus. You’ll want to make sure you have a full stomach before you drink, because as Mayo Clinic notes, alcohol is absorbed faster on an empty stomach. ![]() Check with your doctor to make sure what you're taking doesn’t have a harmful interaction with alcohol, the NIAAA advises.Īnd understand that what you eat before you start drinking matters. Allergy medications may negatively interact with alcohol as well. These medications include antidepressants, stimulants, and certain medications that treat anxiety. When you're drinking alcohol, be aware that it can interact with certain medications and cause side effects like dizziness, drowsiness, impaired concentration, and an increased chance of overdose, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). ( Whether any amount of booze at all is safe for your health is debatable.) Those include both short- and long-term damage, as the Centers for Disease Control and Prevention (CDC) notes. Drink in moderation to limit hangover symptoms, as well as all the other negative health effects of booze. ![]() One drink equals 1.5 ounces (oz) of liquor or spirits, 12 oz of regular beer, or 5 oz of wine. For women, that means one drink a day, and for men, it's two drinks a day, per the U.S. The good news is you can take certain steps to prevent those symptoms if you’re planning to drink.įirst, to prevent a hangover, keep in mind that drinking in moderation is half the battle. “There are three big complications to a hangover: inflammation, because it binds to different chemical enzymes in the body and changes the way they act dehydration, because it causes you to urinate a lot and sleep deprivation, because it interrupts your sleep architecture so you’re not really getting a good night’s rest,” explains Deep Bhatt, MD, an internist at Weill Cornell Medicine in New York City. ![]() If you’ve ever had too much to drink, you know some of the morning-after consequences can be less than pleasant: queasiness, tiredness, a splitting headache, dry mouth, stomach upset, and a fuzzy memory, to name just a few.
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